I’ve only had the opportunity, as much as I love it, to practice and work on my game, but a handful of times this year. However, this week I found a couple of hours to hit some balls and work on my swing. Since I don’t have the time to make some of the “bigger adjustments” in my swing, I work mostly on tempo and rhythm, with the main focus on trying to get the transition, the part of the swing from backswing to downswing, as smooth as possible. I have the tendency, like many golfers, to rush my downswing. I’m not working on making my motion slower; I’m working on getting it to be smoother.
So I start out by hitting a sand wedge with a full swing, then move to a pitching wedge, and start working up to the longer clubs. Now in theory, the swing is the same whether it’s a wedge or driver. We don’t need to swing harder, the length of the club, and lesser loft with the longer clubs, will take care of the distance.
But somehow that seems to be very counterintuitive for golfers, me included. I make very smooth swings with my short irons, but once I get up to the mid irons I can start to see a difference, there’s a slightly more abrupt movement in the transition. It just seems that, as humans, some of us just can’t get our minds to convince our bodies, that the same smooth swing can be used for the pitching wedge as well as the 5 iron. As we get farther from the target, there’s a switch in our mind that tends to make us swing harder and faster. And what’s really crazy about that switch is that right before I hit a shot I’m telling myself to be patient, smooth in the transition, and allow the club to gradually accelerate, and yet I get the club to the top and BAM!, the switch goes off and I jerk the club down in the transition. It’s amazing! And of course, I know I’m not alone with this.
So an exercise (drill) I do, one that I’ve heard is one of Tiger’s favorites, is I hit a 5 iron with a FULL SWING, but only try to swing at 50% and hit it about 120 yards. Then slowly, I try to increase the amount of energy and the distance I hit the ball, till I get up to about 90%, which will get me to hit my normal distance. What’s good about this exercise is that I really learn how sooth and effortless I can swing and still get the ball to fly the required distance – all the while developing better rhythm with my swing. It’s also a great exercise when trying to integrate new swing thoughts.
Remember, as humans we learn to do physical skills slowly, before doing them at faster speeds (we walk before we run), and golf is no different.

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